- Get link
- Other Apps
Residents of modern megalopolises and large settlements are under pressure from various factors that are harmful to health, well-being and performance. The reaction to severe stress is present in the International Classifier of Diseases ICD-10 and requires a visit to a doctor. However, there are scientifically based methods that you can implement yourself to prevent such consequences. In this article, we will talk about different strategies for dealing with stress and understand their effectiveness. Causes of stress Stress is a physiological mechanism that helps to quickly adapt to changed conditions. It serves as a kind of natural reaction of the body to discomfort and danger. If the environment does not change and continues to bring discomfort to life, the stress state becomes chronic. This threatens with neuroses and prolonged depression - serious mental health disorders that develop under the influence of a complex of biological, psychological and social factors. To understand ho
Comments
Post a Comment